Sleep Disorders and Healthy Aging
The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so…
Read More »Headaches
What are tension headaches? Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head….
Read More »Healthy Aging and a Good Nights Sleep
Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the…
Read More »10 Steps to Help You Get a Great Night?s Sleep
Word Count: 1134 Summary: The only time that your body and your mind repair themselves and rejuvenate is when you’re sleeping. But it’s important to note here that “restful” sleep…
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