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Bad breath is simply bad. No question about it. But the good thing about this is that it can be cured naturally. How to do it? Learn these easy to follow tips:
1. Brush your teeth. Tooth brushing important to keep your teeth clean by removing food particles from your previous meal. The doctors recommend that your brush your teeth for at least 2 times a day. Replace your toothbrush at least every 3 or 4 months.
2. Clean your tongue. Use a dentist prescribe tongue scraper. This is important since bacteria harbor to your tongue the most. If you use toothbrush, make sure that you brush your tongue at least 15 times. Using spoon as an alternative to clean your tongue can also give you a good result.
3. Use dental floss and mouthwash. Regular toothbrush cannot cover the entire surface area of your teeth so you need to use dental floss at least once a day and mouthwash. If possible, avoid commercial mouthwash that contains too much alcohol. Alcohol contributes to dry mouth. Dry mouth is where bacteria thrive most and bad breath