Antioxidant Fruits

Antioxidant fruits are not created equal. Some antioxidant fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good for the health. The human body derives its energy from the … Read more

Antioxidant Foods

OCD BRAIN AND BLOOD

For years now, scientists have touted antioxidants as the answer to all sorts of diseases, even aging. From preventing heart disease to slowing down degenerative diseases, to stopping cancer, to reducing blood pressure – you name it and everything points right back to antioxidants. The human body is incapable of producing its own concentration of … Read more

Antioxidant Food

You’re probably already familiar with antioxidant foods. If not your doctor, then you’ve probably heard about them more than once from your mom. “Eat your veggies. An apple a day…” Sound familiar? While it’s quite true that there’s nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist … Read more

Antioxidant Flax Oil

We’ve read about them, read about them, and perhaps even talked about them with our friends. Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits. Antioxidants are substances that work on free radicals, or more particularly work to counteract … Read more

Antioxidant Enzyme

During normal metabolic functions, highly reactive compounds called free radicals are created in the body. However, free radicals may also be introduced from the environment. These compounds are inherently unstable since they have an odd number of electrons. To make up for their shortage in electrons, these free radicals will react with certain chemicals in … Read more

Sonoma Diet

Sonoma Diet   One of the biggest pros of the diet is it’s simplicity. There is no counting of grams or calories. Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden … Read more

Diet Menu

Diet Menu Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy. Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish … Read more

Antioxidant Berry

Someone once said that anything rich, creamy, and delicious couldn’t be good for you. It would have been better if you only end up with thunder thighs after a bowl of rich cream, but there are far more serious health risks you’ll have to consider when you indulge yourself with such things. That was then. … Read more