Have you ever felt like wishing you had more energy? That you could get rid of those nagging aches and pains? Have you ever wished to improve your health overall and once and for all? If you answered yes, then look out, because that answer’s now! Today’s medical science has led to several wondrous discoveries … Read more
For years now, man has been dependent on nature for his source of nutrients essential for his health. Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases. Recently, … Read more
The process of oxidation is where it all begins. The minute your body starts to process oxygen in order to produce energy is the first step to potentially developing a disease or starting the slow process of aging. It’s normal and it is a part of life. Certainly, it can’t be completely dispelled. It can … Read more
Sweet news to honey lovers. Two new studies by researchers of the University of Illinois show the dietary antioxidant benefits of honey. One of the studies shows that part of the dietary antioxidant qualities of honey has preservative properties that work on meat without compromising the taste. Based on a work done on human blood … Read more
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of … Read more
Free radicals are a natural consequence of oxidation – that vital process that allows our body to function normally. Free radicals actually play an important role in a number of biological processes, some of which are necessary for life, such as intracellular killing of bacteria by neutrophil granulocytes. They have also been implicated in certain … Read more
It’s a continuing puzzle even for scientists why people who eat lots of fruit and vegetables are less likely to develop diseases like cancer and heart disease. Sure, fresh fruits are generally low in fat and high in fiber, but it’s much more than that. Recent studies have shown that part of the benefit from … Read more
A New Orleans study has revealed a new antioxidant that is believed to be more potent that vitamin C, E, and beta-carotene. This new disease-fighting substance is said to be found in red grapes, whose juice and skin may offer more than just wine. The antioxidant red grapes are contained in the seeds of the … Read more
They are mostly found in fresh fruits and vegetables. We’ve been eating them for centuries and it’s only now that scientists are beginning to discover exactly what makes them healthy for the body. Antioxidants. What exactly are they? The term is familiar to us. We hear them mentioned all the time whenever there’s a new … Read more
Antioxidant fruits are not created equal. Some antioxidant fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good for the health. The human body derives its energy from the … Read more