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If you are looking for more natural remedies to help with your gut health, essential oils
are a great place to start. There are many to choose from and a wide variety that can
improve your digestion and help to heal your gut. Here are some of the top essential oils
to consider using.
The first essential oil to consider for your gut and digestive health is lemon oil. Lemon
essential oil provides a lot of amazing health benefits for you, not just for your gut. For
the digestive system, they help to detox your digestive system, sooth your gut, and have
natural anti-bacterial properties. Plus, there is the added benefit of the scent and flavor
of lemon oil, making it really easy to use in a variety of ways.
If you take a look at different essential oils that are good for ailments like your digestive
health and inflammation in the body, cardamom almost always tops the list. This is
because cardamom is another natural anti-inflammatory essential oil, like many others
on this list. It is also very soothing and is in the ginger family. Naturally, it works similarly
to ginger by easing your stomach as you work hard to heal your gut and digestive
Next on the list will probably not surprise you. Peppermint has long since been known
as a great essential oil for soothing and cooling many ailments, not just with your
exterior body like your skin and burns, but internally with your digestive system. If your
gut health is upsetting you due to conditions like IBS, this is a wonderful oil to add to
your routine. You can get the oil to use in your tea, pick up some peppermint tea on its
own, or even get a supplement.
The last essential oil to learn about for gut health is clove. This is also very closely
related to herbs like garlic, which are known to settle the stomach. Clove is one of the
oldest and most popular herbs and oils to use for your health, from easing the pain from
toothaches to helping reduce stress. This reduction of stress also happens to work in
your digestive system. You can often achieve normal function in your entire body by
adding oils like clove.
Some other essential oils that are great for your gut health are fennel and oregano oil.