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It’s 5:35, late afternoon and I am still working right now and something starts to bother me I am sitting in the same place since morning I haven’t moved much only 560 steps that’s bad, that’s really really bad My heart rate 79 Let’s change that And finally Time for some workout, I grabbed my bike I am off cruising through these roads believe me I’ve got a lot of plans for today’s workout I feel excited, this is my time to think about myself, this is my moment and sure i’m gonna live it that way on your mark set a quick sprint and now i’m on the court trying to stay happy yes staying fit is staying happy staying true to your body I don’t do it because I have to do it I do it because I want to do it for me fitness doesn’t mean getting bulky or gaining muscles neither think of it as a task that have to complete every day I think of it as a lifestyle that’s why I push my own limits every day sure I get tired but I take some rest cool off a little bit track my goals then I get back on the grind again trying to achieve goals do you know what is the secret up staying motivated do it for the right reasons do it for yourself the best of what you can be try to find fitness in your passion and then motivation will come from within don’t do it because of someone else getting better than someone is a one-time affair but constantly getting better than your current self is a never ending commitment just focus on what matters do what you want to do not what you were told to do and believe me at the end of the day you will feel so confident like a new person fresh as f#ck

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