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Unfortunately, once you have sustained a back injury or had a herniated disc, your risk for further injury or a recurrence of the herniated disc. In fact, almost half of the patients who recover from a herniated disc without benefit of surgery will experience the condition at least one more time in their lifetimes. Fortunately, there are many ways that you can help prevent this from happening.
The best way to prevent a herniated disc is to refrain from the activity that caused the initial back injury or hernia. This may require a change in jobs or careers. It may require you to abstain from strenuous activity such as sports or heavy lifting. Or, it may simply require a change in habit, such as improving lifting habits.
However, at times it can be difficult to turn away from the activities that might cause a repeat of the herniated disc. This may be due to a lack of ability or training to change careers, or the inability to change positions in your current career to one that is much less physically demanding. Whatever the case, there are still ways that you can help prevent a herniated disc when in these situations.
Many of these options will be discussed with you during the course of your physical therapy and by your doctor. However, taking the information and exercises that you learn during the treatment of your herniated disc is extremely important when trying to prevent a recurrence of the condition. You should be sure that you have discussed prevention with your physical therapist and your physician before returning to normal activity.
Exercise is your number one weapon against further back injury or repeated herniated discs. When you exercise to strengthen your back muscles you lower your risks of further back injury during strenuous or normal activity. Exercising to lose weight can also help lower your risk of getting a herniated disc.
One of the best exercises you can do to strengthen your back muscles is the torso twist. You simply stand straight, using the best posture habits that you possess. Your shoulders should be level with the floor, tummy in, arms loose at your sides. Then, simply slowly twist yourself without moving your legs.
There are many other exercises you can do to strengthen back muscles and prevent a herniated disc as well. The stronger your back muscles become, the less risk to injury. When the muscles of the back are exceptionally strong, they prevent the spine from moving in abnormal ways. The muscles can also help take some of the pressure and stress off of the spine and the discs in the spinal column, thus reducing your chance of repeated a herniated disc back injury.
If you have further questions about how to prevent further injury to your spine you should speak with your doctor or physical therapist. These medical professionals will be able to arm you with the information that you need to be able to prevent another herniated disc.