How to Sleep Comfortably during Pregnancy

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how to sleep comfortably during pregnancy the later stages of pregnancy bring an array of discomforts that can disturb sleep gain a more restful sleep with these tips you will need a long body pillow a humidifier and an eye pillow optional heartburn medication step 1 avoid leg cramps with proper hydration stretch your calf muscles during the day and wiggle your feet to move leg muscles step 2 limit your liquid intake in the evening to 1 1 non-caffeinated drink empty your bladder before going to bed step 3 take a warm bath or shower before going to bed to set a restful mood step 4 use a body poet to provide additional support to your midsection and alleviate pressure put a regular pillow between your knees for additional comfort body pillows range from generic long pillows to specially designed maternity pillows step 5 treat heartburn with medication or by sleeping in a more upright position check with a doctor before taking any medication this doctors recommend that pregnant women lie on their left side for optimal blood flow throughout the body and uterus step 6 run a humidifier or open window to alleviate swollen sinus passages step 7 wear an eye pillow to block out light did you know women typically gain 3 to 4 pounds an increased blood volume during pregnancy

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