Hypnosis for sleep with Lisa – ultra deep slumber #ASMR #hypnosis #NLP #insomnia #ASMR

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This is Lisa O’Brien from the Cara Institute of Advanced Hypnosis, you can find this and other hypnosis products on our website, at www.hypnotherapy.org , again that’s www.hypnotherapy.org Listening to the sound of my voice will make you relaxed, drowsy and sleepy. Do not listen to this video while driving, or when operating heavy machinery. Find a comfortable place where you can sit or lay down undisturbed for a while.

Hypnosis is a naturally occurring phenomenon, most people go into hypnosis a few times during the course of the day. Most people find themselves still keenly aware of their surrounding while in hypnosis, they are so content with their heightened sense of focus and relaxation, that they choose to let themselves drift along with the calming sensation. You will go into hypnosis without making any conscious effort, it will happen naturally, automatically and effortlessly. Just let yourself go and relax… that’s right.. I want you to sit back, let your arms lay loose and limp by your side… in just a moment, i am going to take you into a deep hypnotic trance… (pulls out pocket watch, swings it back and forth) if you have been hypnotized before, my voice will take you twice as deep as you had ever been… all you have to do is relax, let yourself go, and trust me. That’s right… with your eyes wide open just focus all your attention on the surface of my golden pocket watch… the hypnosis starts from the moment before you close your eyes…

As soon as it happens you will feel your body becoming heavy.. loose and limp… your mind will become floaty like cotton… keep watching it going back and forth… that’s right… back and forth… sometime before you close your eyes… you will find your eyelids becoming too heavy to stay open you can try to keep your eyes open for as long as you can, when they became too heavy to open… keep your eyes on my pocket watch… watch as it goes back and forth… that’s right… good… you can just let your eyes stay closed and drift along with the sound of my voice… and drift in a blissful, soothing type of deep slumber… and the suggestions that I plant in your subconscious mind that’s right…

Watch it go round… and round… round and round…. Soon… you will drop into a very deep hypnotic sleep… soon…. You will let go of all your tension…. Let go of all your stresssleep…. Keep following my pocket watch…. The very surface of my pocket watch…. Nothing else…… that’s right….. see yourself in a warm, peaceful island… the trees are quiet… the sea is quiet… That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind….

Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow….

That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it….

Good….. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep….

Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go….

Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed….

Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed….

Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words….

Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind…. Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down…..

With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down…..

Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you are doing very well for me…. Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well ….

A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience…. It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective…..

As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now….

Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind….

Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed…..

That soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed….

Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color green …. Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep….

Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind…. Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right….

Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs….

Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it….

Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you are doing very well for me…. Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well …. A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience….

It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep….

Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them….

Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet…..

Let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet…..

Let yourself be surrounded by the color green …. Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind….

Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there….

Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down…..

Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good….

You are a very good hypnosis subject… you are doing very well for me…. Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well …. A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience…. It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen….

Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience….

Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested….

You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed….

Onto a soft blue bed….. that soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color green ….

Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind….

Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs….

Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you are doing very well for me….

Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well …. A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience…. It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen….

Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good….

Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them …..

Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet…..

Let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed….

Onto a soft blue bed….. that soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color green …. Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my voice is coming from inside your mind….

Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs….

Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice…. You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed….

4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you are doing very well for me…. Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well …. A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience…. It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you….

Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go….

Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself full of energy….

Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed…..

That soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet…..

Let yourself be surrounded by the color green …. Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and sound…. Loose and limp… safe and sound… let go..

And sleep … feeling as if the sound of my voice is coming from inside your mind…. Feeling so safe listening to the sound of voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting….

And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there… loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down… soo loose… so…. If you are holding on to any tension on your arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion… feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair… or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound of my voice….

You may or may not be able to make out what I am saying to you… it’s ok… there is nothing to think about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you are doing very well for me…. Just let yourself drift… let the warm sound of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind… a happy moment… where everything is perfect… a happy moment where everything is going well …. A happy moment where you are delighted with everything …. All you senses come alive in this moment…. It can be a moment in the past, it can be moment you wish to experience…. It doesn’t matter… just let yourself go into this moment… I just want you to step into this happy moment… where your unconscious mind will be at the fore front to receive all the positive and beneficial suggestions I am about to give you… at the count of three… you willl allow this to happen….

Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft… comfortable velvety bed…. Just allow yourself to enjoy this wonderful sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions will be twice as effective….. As you lay there on your soft comfortable bed…. I want you to use your unconscious mind to find all those negative emotions that might be holding you back from getting a full night of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go….

Feel how much more free you feel as you let them go…. Feeling soo relaxed…. Now take another moment… and find the remaining negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all… find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more energy you get by letting go…. Feel how much more free you feel as you let them go…. As you go into deep deep sleep right now…. you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the night… whenever you wake up in the morning… you will feel rested….

You will feel recovered… you will feel yourself full of energy…. Full of joy… full of delight… feeling soo amazing…. Now remember that soft comfortable bed… that you are laying on… that soft purple bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this bed….

Let yourself sink into the warmth… sink into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow …. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color orange …. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the blue velvet…..

let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this bed…. Let yourself sink into the warmth… sink into the smoothness of the green velvet….. let yourself be surrounded by the color green …. Good… Sleep….. Just let yourself drifting through all these colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. .

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