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Gut health is a hot topic right now as people discover how much of an impact your gut
has on your overall health and wellness. Bad gut bacteria not only contributes to
digestive issues, but this can then cause mental health problems like stress and anxiety,
lead to poor focus and brain fog, and many other issues. Here are some signs that the
bacteria in your gut is not balanced properly.
Gut or Stomach Discomfort
General discomfort of the stomach and digestive system can come from so many
different conditions, that it often takes some time narrowing down the initial cause. The
cause is important, because that is how you determine the proper treatment. If you are
having discomfort like gas and bloating, stomach cramps, heartburn, diarrhea or
constipation, looking into your gut bacteria is a good place to start.
The next common sign to having bad gut bacteria is having specific food cravings.
While these can also be from other conditions, you should talk to your doctor about your
gut health if you have an intense craving for foods that are sweet. Sweets and sugar
tend to be a big sign of an imbalance of your gut health and gut bacteria. Have you had
antibiotics recently? It rids your gut of both bad and good bacteria, so you might have
an increase of sugar cravings due to the good bacteria being out of balance in your gut.
Unexplained Weight Loss
Any time you start losing weight without making any changes to your diet or lifestyle, it
is important to talk to your doctor. There are many conditions that can cause this,
including autoimmune diseases like thyroid issues, gluten allergies, and yes, bad gut
bacteria. This is often referred to small intestine bacterial overgrowth, which is when you
have an excessive amount of microbes that are affecting your ability to absorb different
nutrients. If you are having weight loss that you can’t explain, it is a good idea to talk to
your doctor and find out if it is from gut bacteria or other digestive issues.
Mental Health Changes
If you have an increase in mental health issues lately, that can also be a big sign of
having improper gut bacteria balances. This might include a higher level of stress,
worsening symptoms of anxiety and depression, and possible brain fog.
When you have any of these unusual symptoms, it is recommended that you speak to a