Chronic Bronchitis and Emphysema Handbook: A Guide to a Healthy Living

The Chronic Bronchitis and Emphysema Handbook were written by Francois Haas and Shiela Sperber Haas. Both authors are gifted scientists besides being compassionate people. This handbook is a bestseller in terms of guiding patients who suffer from emphysema and bronchitis. Thus, revision and expansion were done to provide the most recent information. These diseases are … Read more

Stopping Bronchitis with Medicines

BDAH PERSON suffering_from_Bronchitis

When the inside layer of your bronchial tubes begin to swell, you are most likely to develop bronchitis. Once this happen, your air passageway will be filled with mucus or phlegm. Bronchitis itself cannot be cured. What you need to do is treat the symptoms of bronchitis as well as alleviate the discomfort and pain … Read more

Mindfulness in the Winter for Self-Care

The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be applied by anyone, anywhere. Whether one has been an adherent … Read more

The Connection Between Anxiety and Your Gut

Your nervous and digestive systems are separate parts of your body, but their relationship is reflected by the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. There are several reasons for these and other digestive reactions to a person’s mental state. The Sensitivity of Your Digestive Tract The … Read more