raw food diet bdah

Why The Raw Food Diet

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Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food […]

Nutrition For The Elderly BDAH

Nutrition For The Elderly

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Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later […]

FIBRE BDAH

Nine Facts About Fiber

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If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has […]

Transition Family

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If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating […]