You Are What You Eat

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You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think […]

Why Switch to Vegetarianism

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If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating […]

Tips For Healthy Eating

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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all […]

Vegetarians and Heart Disease

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No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of […]

Nutrition For The Elderly BDAH

Nutrition For The Elderly

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Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later […]