When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. Self-care is more important than most people realize. We all need to relax and recharge sometimes, but many of us forget to care for ourselves … Read more
There are many reasons people choose to grow their own fruits and vegetables at home, from saving money to having access to produce without chemicals. There also happen to be quite a few health benefits to choosing fresh produce, especially when you grow it yourself. Here are some health benefits to keep in mind. It … Read more
When you’re pregnant, having increased discharge is very, very common. It’s called leukorrhea of pregnancy, and it’s caused by hormonal changes that affect the uterus, the cervix, the vagina. And for the most part, it’s nothing to worry about. If you are having symptoms of abnormal discharge, which can include itching, or burning, or discoloration, … Read more
Don’t let the makeup fool you, okay My face is h*lla pimply (unicorn sparkles) Whaddup Everyone, it’s your girl Superwoman Also, hi, hello, my name is Lilly And I’m one of those fortunate Adults that has acne That’s right kids, you know when you have acne and someone says to you “Don’t worry kid, you’ll … Read more
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. … Read more
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. But that can be hard … Read more
Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t … Read more
