Natural Remedy for Bronchitis: A Natural Way to Cure Bronchitis

Today, bronchitis is considered as one of the most common diseases in the world. Usually, people who suffer from bronchitis are people who have weak respiratory system. Infants, children, the elderly and people who smoke tobacco are the ones usually affected by this disorder. Bronchitis is the infection of the bronchi. Usually, the main causes … Read more

Tips for Preventing Winter Illness

Tips for Preventing Winter Illness Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are the top tips … Read more

Holiday Weight Loss

holiday smoothies weight loss

5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With … Read more

SAD: Combatting Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most people, you experience these symptoms at the beginning of the fall season and progresses throughout the colder months. Symptoms you may experience include low energy, … Read more

Mindfulness in the Winter for Self-Care

The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges such as anxiety and depression, and it is an effective self-care tool that can easily be applied by anyone, anywhere. Whether one has been an adherent … Read more

Anti-Aging Treatment: Start Taking Care of Your Body and Skin

Everyone is crazy about the anti-aging process that it is not surprising for people to resort to any method just to get rid or if not to slow down the appearance of marks and scars associated with it. People have become so conscious of the fact that these marks and scars can affect the appearance … Read more