Tips for Preventing Winter Illness

Tips for Preventing Winter Illness Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are the top tips … Read more

Discharge During Pregnancy: When to Worry | Parents

When you’re pregnant, having increased discharge is very, very common. It’s called leukorrhea of pregnancy, and it’s caused by hormonal changes that affect the uterus, the cervix, the vagina. And for the most part, it’s nothing to worry about. If you are having symptoms of abnormal discharge, which can include itching, or burning, or discoloration, … Read more

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

There’s an app for everything. Can someone just make an app that sucks the fat right out of you? Hi everyone I’m Rob and this is on the cheap tip! Now summer is right around the corner, and everyone is looking to lose weight fast. I mean, we’re going to be wearing a lot less … Read more

Welcome to Better Diet and Health or BDAH

Hello Everyone , I’m Margaret UZ Grady ,also known as MuzGĀ  or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more

Tips on Taking Care of Sensitive Skin

One of the hardest types of skin to take care of is sensitive skin. This is because one wrong move or one wrong product and you can kiss your flawless skin goodbye. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that … Read more