Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, you should know the proper waysRead more

Music Therapy

MUSIC NOTES BDAH

The National Association for Music Therapy in 1950 was formed and it brought music therapy in the world of professionalism. This was the root for the music therapy discovery. Using music as a cure for a person’s physical, mental, emotional and spiritual well-being has been used for centuries. However it was never referred to a … Read more