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So you feel like your breath smells other than sweet? And you think this hampers you from being confident with your social affairs?
Well, first things first- check if you truly have bad breath. This is vital since many of us are unaware that our breath is becoming awful. This is basically because our body tends to become accustomed to its natural odors that it could ignore the background smells, such as bad breath.
So how would you check if you have bad breath? If you want a more comprehensive form of examination, you can of course pay a visit to your local dentist and see if your doubts can be confirmed. Yet, you also have the choice of not seeking professional advance.
For one, you may try scraping the white or yellow film covering the surface of your tongue. You may use a spoon for this. Make sure that you penetrate the entire covered surface. The accumulation you have collected shall be checked 30 seconds after. If the film creates a smell similar with that of the rotten egg, this will only confirm that you truly have bad breath.
Another method you can use is by checking the material that comes with the dental floss. If the material produces a brownish color, you are almost sure of having bad breath yet if the color is not too obvious, you can try smelling the gathering after quite a few seconds.
So much for the alternative methods of checking for bad breath, we now move on to some of the natural remedies that you could use in curing this condition.
First step to doing this is to identify the true cause of the smell. From there, you could formulate various remedies that are adapted to your needs.
One of the most common natural remedy for bad breath is the use of smells that could cover the bad smell. While the effect is normally temporary and can’t truly act as a cure, they are still worth trying for.
Herbs are the typical ingredients of mouthwashes, gums and other products used in clearing the mouth off the smell. It is not only because of the natural smell herbs posses but also because of the anti-bacterial properties they posses.
It may be due particularly to the addition of eucalyptol and thymol in commercial products. Both are volatile oils that are capable of inhibiting the growth of the active anaerobic bacteria that produce the smell due to the sulfur compounds they manufacture. In line with this, other volatile oils are incorporated into dental products nowadays to create similar effects. Among these are the myrrh, tea tree oil, caraway, clove, bloodroot and sage.
If, however, you are more of the health conscious person you could try to intensify your vitamin intake. Since bad breath roots from bacterial production in the mouth, you should focus on vitamins that could hamper the production of these microorganisms. Zinc for one can decrease the concentration of volatile sulfur compounds in the mouth.
So the next time you talk closely with a friend, a coworker or anyone from the society, you would no longer have to worry about the emanating smell from your mouth.