What is Adrenal Fatigue

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For some people, feeling exhausted is a normal daily thing, but for many others, the
sudden lack of energy can be a frustrating and difficult thing to deal with. Adrenal
fatigue can manifest itself in a variety of ways, but the basic mechanism behind it isn’t
quite fully understood at the moment. Some doctors suggest that it is simply the body’s
inability to keep up with the production of hormones that are normally manufactured
during certain types of stimuli that involve your natural fight or flight responses, yet
some others still believe that it could point to other more serious types of disease.


In recent years, studies regarding adrenal fatigue have uncovered conflicting
information, making it difficult to pin down exactly what causes it, so it’s entirely possible
that different sets of illnesses and stimuli could be triggering events. Some cases can
be attributed to something as simple as prolonged lack of sleep, or chronic stress, while
other cases may be more difficult to diagnose because the real cause could be a
serious condition stemming from depression or an autoimmune disease. Diseases like
fibromyalgia are very difficult to detect, and are still misunderstood by many health


While very important pieces of this medical puzzle are still missing, there are quite a few
symptoms that most people experience that point to some kind of deficiency of some
essential chemicals in the body. These could include blood pressure changes, sudden
changes in weight, feeling of restlessness or tiredness, skin discoloration, chronic
nervousness, eating or digestion issues and pain the extremities or in your abdomen
are all primary signs that you could have adrenal fatigue.


The only way to be absolutely sure that you aren’t getting some of the important
chemicals in your blood stream would be to do an actual chemical blood test to see
what you may be missing. Once you have discovered that this is in fact a reality then
you might want to begin looking at making some major changes. Try to get as much rest
as you can in a day. Be sure to sleep when you can. Monitor your diet. Stay on a
schedule that allows you to keep up with your rest, so that will mean that you should
avoid staying up past when you feel tired. Take vitamin supplements like magnesium,
and manganese.

Talk to your doctor if you think you might be suffering from adrenal fatigue.

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