Posts and Pages within the site may contain affiliate links. If you click through and make a purchase, we may receive a commission (at no additional cost to you). This helps support our blogs and allows us to continue to give you free content. Thank you for your support ! - MuzG
People who deal with intestinal and digestion issues know that there are many different
levels of it. One common thing is that medical conditions often go undiagnosed because
the symptoms are similar for many other causes of those same symptoms. One
condition that might contribute to worsening gut issues is gastritis.
Gastritis is not actually one specific medical condition, but a term used for multiple
conditions related to the stomach. Gastritis is used when the lining of the stomach
becomes inflamed. The inflammation can range from mild to severe, depending on the
cause and how long it has been going on for. Many people have gastritis, and don’t
realize it, assuming they just have a sensitive stomach or ate something bad. Many gut
issues are related to gastritis, but the good news is that it can be treated.
Causes of Gastritis
There are quite a few different things that can cause gastritis. Knowing your possible
cause is the first way to determine the best way to treat it. A common cause is when
you take anti-inflammatory drugs like ibuprofen or aspirin in large quantities, over a long
period of time. Another common cause is when you drink very heavily or have high
amounts of stress.
It is also possible that you have a bacteria in your stomach lining called H. Pylori. This
doesn’t have many symptoms, except the symptoms of gastritis. The bacteria can lead
to stomach ulcers and even stomach cancer if left untreated.
Once you figure out what caused your gastritis, you can then work on finding the right
treatment. The great thing about gastritis is that it is not typically difficult to treat once
your doctor helps you to narrow down why you got it in the first place.
To start with, stop using anti-inflammatory drugs, not only because they might have
caused your gastritis, but they can also make it worse. Switch to Tylenol instead since it
is much gentler on your stomach. You should also stop other unhealthy habits like
drinking alcohol and smoking.
Avoid drinking caffeine and limit your use of drinks with citric acid, like juice, energy
drinks, and carbonated flavored water with citric acid. You should cut back on dairy,
high-fat foods, and vegetables that cause a lot of gas, like broccoli.
If your doctor finds the H. Plyori bacteria, they will provide you with a medication to help
get rid of the bacteria, as well giving you some lifestyle changes to make.