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As a woman, you have many different hormones to consider, which can affect your
fertility and various other physical health issues. One of the hormones to be aware of is
progesterone. Here is more information about this hormone and how you can balance it
First of all, you might not really understand what progesterone is or what role it plays in
your body. Progesterone is a type of hormone that helps with many functions in your
body, including helping when you are pregnant, and also aiding in your fertility.
Progesterone is among the main hormones women need to keep balanced, alongside
estrogen, estradiol, and many others.
Why You Need Progesterone
The reason doctors are concerned about progesterone levels is because of how much it
impacts your body. Not just your gynecological health, but also parts of your body and
mind as well. Your mental and physical health both do best when you have adequate
amounts of progesterone in your body. Here are some of the primary benefits of having
the right amounts of progesterone in your body:
Maintaining the lining of your uterus
Working as a diuretic
Working alongside other sex hormones
Helping to reduce severity of your PMS symptoms
Building strong bones
Burning fat for energy
Helping with your thyroid health
Maintaining proper blood clotting
There are also other benefits, including helping you to become pregnant and have a
healthy pregnancy, and even playing a role in how bad your depression is.
How to Improve Progesterone Levels
If you feel that you are suffering from a hormonal imbalance, you are not alone. Many
women deal with this problem every day. Luckily, there are some different ways you can
balance your hormone levels, including progesterone, without medications. These often
include changing your lifestyle to be healthier, from eating a healthy diet to making sur
you exercise regularly. You also want to cut back on unhealthy habits like drinking and
smoking, but try to add in some healthy fats to your diet.
Your doctor can also provide a progesterone supplement if you are not able to improve
the hormone levels on your own. It is important that you maintain good levels, especially
if you are of childbearing age and become pregnant. Your doctor can perform simple
tests to determine how much progesterone you are producing on your own, and what
the level needs to be at.