Welcome to Better Diet and Health or BDAH
Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health […]
INDIAN WEIGHT LOSS DIET PLAN | Lose 10 Kgs | Results Guaranteed
Now you might be wondering that I will ask you to have soup Salad, low-fat milk or share some sort of a fad diet and […]
10 Foods To Eat On A Weight Loss Diet
When you’re on a diet or trying to meet specific weight loss goals it can sometimes feel as though your food options are restricted fortunately […]
A keto diet for beginners
You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. […]
5 Foods You’re Eating Wrong
– God, I learn so much from the internet. – Don’t fail me! AHH! Wow. I’m just really bad at eating fruits the right way. […]
We Tried CrossFit For 2 Months – The Test Friends
– Get higher! – You can tell he hasn’t been going because this is just pathetic. – I don’t know what to expect from Crossfit […]
4-Minute Workout to Get Rid of Belly Fat Without Diets
Oh summer always creeps up on me before I’ve managed to get my beach body ready well if you’ve got four minutes a day for […]
7 Quick Tests to Check If You’re Healthy Or Not
Seven quick test to check your health If going to the hospital isn’t your thing then this video is for you Today you have the […]
How to Stop Heart Attack, Prevent Heart Disease (Treat with Breath Exercise)
In this video clip, I am going to explain how it is possible to stop a heart attack using a simple breathing exercise. This breathing […]
Studies: Aspirin Doesn’t Help Prevent First Heart Attack, Stroke
and some big health news coming out today new studies find most people won’t benefit from taking daily low-dose aspirin or fish oil supplements to […]
13 Health Problems Your Nails Try to Warn You About
13 health problems your nails warn you about. If you look at your fingernails, you’ll notice light areas at the base. These are moons or […]