Welcome to Better Diet and Health or BDAH

Hello Everyone , I’m Margaret UZ Grady ,also known as MuzGĀ  or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more

Can You Walk to Work?

There’s no doubt about it, walking is one of the best exercises that you can possibly do for your health. Not only can it help you to keep trim, it can keep your metabolism running strong which can aid you in any weight-loss efforts that you happen to be undertaking. The difficult part about walking … Read more