Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more
All of us enjoy some recreation from time to time but the type of recreation that we choose can differ from individual to individual. For some of us, recreation means getting out and doing something active but for others it may mean watching a movie or perhaps surfing the Internet. Unfortunately, all of us are … Read more
Exercise does not necessarily always have to be about you being physically active. There are several different forms of effortless exercise that you can use on a daily basis which will help you to get physically fit, lose some weight and feel better from the inside out. A good example of this is deep breathing … Read more
Wouldn’t it be great if you could get out and play tennis or another sport on a regular basis? Although we may enjoy doing such things, getting out and doing them may be a difficult task. All that is now changing, however, because there are some ways that we can now get physically fit at … Read more
There’s no doubt about it, walking is one of the best exercises that you can possibly do for your health. Not only can it help you to keep trim, it can keep your metabolism running strong which can aid you in any weight-loss efforts that you happen to be undertaking. The difficult part about walking … Read more
