Welcome to Better Diet and Health or BDAH

Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG  or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more

The More than the Usual Moody Disorder

Bipolar Syndrome or manic depression is a psychiatric aberration that is a group of mood disorders in which an individual afflicted with it undergoes extreme emotional states from being clinically depressed to an elevated mood states (or vice versa), and/or a combination of these mood states. If this disorder is ignored and untreated, it can … Read more

A Quick-Start guide to Acupuncture

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Using needles to adjust bodily functions to optimum levels is the principle behind acupuncture. Both ancient Chinese and modern Western practitioners have used this technique to relieve many sufferers of chronic disease. Needling is a relatively safe, beneficial treatment strategy that can be used to reduce pain, improve healing, and increase general well-being. But exactly … Read more

Tips on Recognizing Bipolar Symptom and Its Importance

Bipolar disorder, also called as manic-depressive disease has severe effects on the life of the sufferer as well as those people closest to them. The patients need almost everybody’s attention. They need it from their psychiatrist, physicians, close friends, and supportive networks. There are approximately 2 million Americans who are diagnosed with bipolar disorder. But … Read more

Bipolar Support Group: A Guide to a Better Living

The most difficult and stressful experience that you could have is being diagnosed with a bipolar disorder. If this is your case, managing your disorder better is recommended. Whether you handle it by yourself, with your families, or with your friends, building and maintaining a strong support group system is very important. There are approximately … Read more

The Support That a Person with Bipolar Disorder Needs: Effectively Managing the Manic Depressive Illness

For you to be able to function properly in society, you have to consider that you need to have a good physical health. You may have heard this over and over again. However, you have to consider that physical well-being is not the only thing you need to consider in order to function productively in … Read more

A Primer on Medical Acupuncture

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Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word “acupuncture”. It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped … Read more