Welcome to Better Diet and Health or BDAH
Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health […]
Medications That Can Battle Bronchitis
There are basically two kinds of bronchitis, acute and chronic bronchitis. These two may have the same last names but they vary from their causative […]
SAD: Combatting Seasonal Affective Disorder
Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. […]
Putting Together a Winter Self-Care Kit
Winter can be a difficult few months to get through. The cold weather keeps us indoors and takes a toll on our bodies. Mood has […]
Massage for Health
There are many people that love to get massages because they feel great but they also benefit your health and most people do not know […]
Mindfulness in the Winter for Self-Care
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with […]
Pregnant Women with Bronchitis
Bronchitis is an ailment of the airways manifested by the existence of sputum production and cough for at least three months in each of two […]
Indoor Workouts for Winter Self-Care
When it comes to staying in shape during the winter months, it can be difficult for many reasons. From attending holiday parties to battling the […]
Hygge: Get Cozy for Proper Self-care
In Denmark, the people enjoy a hygge lifestyle that involves creating a moment of coziness, especially in the wintertime when it is cold. Denmark has […]
How to Relax and De-Stress After the Holidays
After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You […]
More Cures for the Bronchitis Condition
Bronchitis conditions are usually viral infections and are known for being contagious since it can be acquired through contact with a person suffering from such […]