Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more
There are many people that have endured the pain that is felt when the tightening of involuntary contractions happens during an unexpected muscle spasm. While muscle spasms can be very mild, there are also occasions where they can be quite severe. When a person’s muscles start to contract in a spasm, it can be as … Read more
They are mostly found in fresh fruits and vegetables. We’ve been eating them for centuries and it’s only now that scientists are beginning to discover exactly what makes them healthy for the body. Antioxidants. What exactly are they? The term is familiar to us. We hear them mentioned all the time whenever there’s a new … Read more
Considering a Seattle breast augmentation? Find a local surgeon who may address your needs. In Seattle, you can find some of the best surgeons who specialize not only in breast enlargement but also in all forms of cosmetic surgery like tummy tuck removal, liposuction, breast lift, breast reduction, face lift and other types of plastic … Read more
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You … Read more
Acne is a very common skin disorder that is usually experienced by young individuals. It is caused by bacteria that form follicles in the skin, usually on the face. Though it is not really serious, acne can cause a lot of discomfort and shame because of its unattractive appearance. There are many kinds of acne … Read more
Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis and varicose veins, also increase the risk of developing restless leg syndrome. This sleep … Read more
The brain is one of the most important parts of the body. Without it, you will be unable to live. The brain controls every part of a human’s body and is responsible for everything that you do. It is responsible for your basic motor skills, such as walking, or handling things and it is also … Read more
The diversity of races in Manhattan has created much competition, not only in career opportunities but also in beauty. To be attractive is to stand out. But sadly, not all of us are blessed with great appearances. Thanks to science, our lacks are fulfilled. The body reconstruction techniques that were once featured only in most … Read more
You may not want surgery for your herniated disc. Or, you may not even need to go so far as having surgery. More often than not, a herniated disc will repair itself within months without treatment. Perhaps you just need help learning how to manage herniated disc pain. The most common way to manage pain … Read more
Many symptoms of thoracic pain or middle back pain are rare and hardly distinguishable when compared with the more common types of back pain. Usually, middle back pain may be closely related to neck pain (or cervical neck pain) and chest pain. This is why signs of this condition may be misinterpreted as symptoms of … Read more