Welcome to Better Diet and Health or BDAH

Hello Everyone , I’m Margaret UZ Grady ,also known as MuzG  or Just Plain Margaret, Owner of this site ,BDAH or Better Diet and Health ,and many others . Older lady ,Grandmother,(not giving away my age , but if you look hard enough you’ll find it mentioned online ) Online marketer,entrepreneur, Business owner ,chronic dieter … Read more

World Class BDAH Products

bdah mind to mind

  If your Looking for some New ways to Kick start your Diet and Health regime , we may have found the answers . Each one of these carefully selected courses are designed ,in one way or another to Help you ,in your Daily battle with Diet and Health problems. I know ,because I have … Read more

Anabolic Cooking -Banana Bread Anyone?

ANABOLIC COOKING

Check out Your Free Bonuses Below   Want to have an AWESOME day and be in a good mood too? Make yourself a delicious Banana Bread Shake! There is a recipe from health expert Dave Ruel’s Anabolic Cooking Cookbook that I love. You can see it here … Anabolic Cooking   In fact, you can … Read more

Metabolic Cooking -Your healthy life begins in your kitchen!

METABOLIC COOKING

Check out Your Free Bonuses Below   The day has come. You are committed to losing the fat, getting fit and living longer. And then … you have to cook dinner for the family. Oh no! Your kitchen is a minefield of fatty sauces, canned soups and chocolate goodies that want to attach themselves to … Read more

Fat Burning Kitchen -Abdominal fat is DEADLY

Fat Burning Kitchen

Check out Your Free Bonuses Below     Below is an article contributed by Mike Geary, the founder of  Fat Burning Kitchen I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. MuzG … Read more

Truth About Cellulite -1 Tip Helps to Kill Cellulite

CELLULITE REMOVAL

Check out Your Free Bonuses Below       Cellulite is the enemy of all women. And it can appear at any stage of life – which makes this unpredictable beauty issue even more of a problem. Some women can start to get it during puberty. Some report it becoming visible after having one or … Read more

The Man Diet – Restore Your Low Testosterone

BDAH THE MAN DIET

Check out Your Free Bonuses Below   This is just STARTLING … FACT #1: By the age of 25, a man’s testosterone levels begin to decline, and continues to do so as you age! The Man Diet FACT #2: Studies show that men with low testosterone have a higher incidence of the following health problems: … Read more

E-Factor Diet -3 WORST Foods

E-Factor diet

Check out Your Free Bonuses Below     I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat … Read more

Old School – New Body – 90 mins a week can AGE you faster?

old school new body

Check out Your Free Bonuses Below   Did you know that exercising more than 90 mins a week can AGE you faster? This article by Steve Holman explains exactly why: Old School – New Body In the article, he also shares with you 5 “weird” ways to look TEN years younger … Pretty cool stuff … Read more

14 Day Rapid Fat Loss – 3 metabolic triggers that BLOCK your fat-loss

14 DAY RAPID WEIGHT LOSS

Check out Your Free  Bonuses Below   Trusted fat loss expert Shaun Hadsall just put up a new video that reveals 3 carb cycling tricks you can use to prevent weight loss plateaus while doubling your fat-loss. I highly recommend you go check it out: 14 Day Rapid Fat Loss Plan By the way, Shaun … Read more