Vitamin C as a Supplement to Prevent Illness
Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don?t know is that Vitamin C supplements can also…
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Using Vitamin B as a Supplement
There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware…
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Using Garlic Pills as a Supplement
As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging wonder drug and virtual cure-all. The use…
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Using Folic Acid as a Supplement
As vitamins and supplements go, folic acid is a B vitamin that is known mainly for its ability to fight cardiovascular disease. Folic acid is found naturally in green leafy…
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Using Fish Oil as a Supplement
There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don?t. Study after study shows that…
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Tips for Using Vitamins and Supplements
When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a…
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The Myths about Vitamins and Supplements
When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims…
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Overdosing on Vitamins and Supplements
People who have experienced the positive effects from vitamins and supplements sometimes get carried away and think that if a low dose works okay, then a higher dose will work…
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Introduction to Vitamins and Supplements
If you haven?t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which…
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How Vitamins and Supplements Work with Diet
There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient…
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